• Liquid diet*
  • Avoid all medications*
  • Abstain¬†from caffeine, alcohol, nicotine, & mood altering substances (including plant based & indigenous entheogenic medicines)
  • Abstain from climax and self-pleasuring
  • Increase water intake
  • Asana and basic pranayama
  • Sattvic or pure brain nourishment by reading positive, uplifting materials
  • Screen time limited

(*if possible, unless otherwise advised by your doctor)

  • Quiet space where you will be undisturbed
  • Yoga mat
  • Blanket
  • Bolster/pillow
  • Eye pillow/scarf
  • Essential Oils
  • Journal
  • Waterbottle

All virtual events will be privately aired on the zoom platform. All live attendees will have access to real time interaction with Michael. Please pre-registering prior to the session to reserve your space, and download the free streaming platform at Zoom.us. If this is your first time using zoom, please create your free account, and log in to make sure your sound/video is running properly prior to the session. You will receive a personal log in link via email 24 hours prior to the session. Contact Audri with your questions at jacquesaudri@gmail.com or 309-256-4238.(For Community Events Only) We encourage you to attend live, where you will have real time interaction with the facilitator to ask/respond to questions. However, if you are unable to attend live, we will have mp3 recordings of the workshop available. Previous recorded events are available for purchase HERE.

 

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