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Online Breath Workshop
January 17 @ 7:00 pm - 8:30 pm PST$25
Online Breath Workshop with Michael Brian Baker
Calling the curious, the change bringers, the left-brained, the right-brained, the coaches, & the coachees…
Come experience peace & transformation through the Breath, Icaros, Inharios, & blissful soundscape. Topics will include discussion on the origins of Pranayama and group breath workshop. This will be a simple to practice breath that is not related to rebirthing or holotropic patterns. It will be practiced laying down, relaxed very little effort required. – Very very good for the body, mind and soul.
-Calm the over stimulated mind
-Reset the central nervous system
-Secure Healthy Boundaries
-Purify non-ductory glands
-Re-establish inner connection
-Revitalize, Replenish, Rejuvenate
This online session will be 90 mins, and shared on the Zoom platform. You will need to join us on a device that has a camera & a microphone which can either be your phone or your computer.
Prepare for your session by beginning practice on an empty stomach and avoid caffeine, nicotine and other chemical compounds prior to the session. Have a quiet space prepared (where you will not be disturbed) with a flat surface for you to lay on (massage table, yoga mat, etc), blankets, eye pillow, essential oils set up for your session, & a small towel/scarf that we will use to monitor the breath.
If you haven’t already done so, please download zoom to your phone or computer at zoom.us, and create your free account. If this is your first time using zoom, please log in and make sure your sound/video is running properly prior to the session.
Michael is a renowned, certified breathwork facilitator who has facilitated over 5,000 participants annually throughout his 12 years’ experience both nationally and internationally. He is the only known practitioner who integrates Quero shamanism with Yogic Pranamaya integrated within his therapeutic approaches, and has worked extensively within the recovery community, Bhakti Yoga Lineage, & Bastyr Naturopathic University System. He is a student of compassion and humility and travels facilitating groups and individuals in the realization of self-mastery through yogic philosophy, breathwork, and natural plant-based detox. Michael’s extensive experience as a keynote speaker representing the conscious and healing arts communities has built his well deserved reputation for restoring profound hope and intimacy in large group settings. He supports people in their own growth, freedom, and discovery of the bodies innate intelligence to heal from within.
Come find out what it’s all about!