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Community Breath Workshop: Encinitas CA
July 24, 2021 @ 5:00 pm - 7:00 pm PDT$35
An Expedition in Nurturing Kindness for All Human Beings
with Michael Brian Baker
Date: Saturday July 24, 2021
Time: 5-7pm PST
Cost: $35 Early Bird/ $40 at the Door
The Breath Center returns to Encinitas to share a breath workshop with the intention of uniting the community in kindness, compassion, and love for each other.
This 2-hour special, led by Michael Brian Baker, will include a breath practice that can help us soften to the beauty of our inner landscape.
By learning to be kinder to ourselves, and recognize the sensitive nature of our souls, we can then take that understanding into our intimate relationships, communities, and work in the world.
The practice itself is founded in eastern pranayama meditation and is done laying down. It is a very gentle and restorative pattern, guided in a way to create deep physical and emotional healing.
Session will include:
-Inspirational teachings around global and personal transformation
-Guided Pranayama meditation practiced in a reclined position
-Supplemental live songs and sound healing techniques
-Extended resting period for restoration and rejuvenation
-Communal post session integration circle
Open to individuals of all levels and belief systems, no experience required. The breath practice shared in this workshop is gentle, restorative, and done in the laying down position. It is not related to rebirthing, Holotropic, or transformation breathwork.
Space limited, so please pre-register. Please bring your own props for the class, including yoga mats, blankets, bolsters, eye masks, and anything else for your comfort.