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San Diego: Introduction to Breathwork for Healing & Transformation
August 31, 2018 @ 6:30 pm - 7:30 pm PDTFree – $25
Explore the origins of the ancient healing practice of Pranayama, prana meaning life force & ayama meaning to expand. Attendees will be introduced to the gentle pattern of breathing known to increase productivity, promote integration of the brain’s left & right hemispheres, and create the peaceful internal environment necessary for healing, emotional/mental processing, and physical wellbeing. It is offered by donation to the community and will be facilitated by Michael Brian Baker, the founding member of The Breath Center, teacher of oral traditions, & arts practitioner in Ojai CA.
A gathering of like minded community members seeking a collective pause and rejuvenation from the hustle and bustle of day to day life.
Calm the over stimulated mind
Reset the central nervous system
Secure Healthy Boundaries
Purify non-ductory glands
Re-establish inner connection
Revitalize, Replenish, Rejuvenate
This will be a simple to practice breath that is not related to rebirthing or holotropic patterns. It will be practiced laying down, relaxed very little effort required. – Very very good for the body mind and soul.
with Michael Brian Baker
Friday August 31st, 6:30-7:30pm
609 Vista Way, Oceanside, CA 92054
Cost: Suggested Donation 20$-25$
Please choose your preferred donation below: