• Liquid diet*
  • Avoid all medications*
  • Abstain from caffeine and nicotine (including South American medicines)
  • Abstain from climax and self-pleasuring
  • Increase water intake
  • Asana and basic pranayama
  • Sattvic or pure brain nourishment by reading positive, uplifting materials
  • Screen time limited

(*if possible, unless otherwise advised by your doctor)

  • Quiet space where you will be undisturbed
  • Blanket
  • Bolster/pillow
  • Eye pillow/scarf
  • Essential Oils
  • Journal
  • Waterbottle

All virtual events will be privately aired on the zoom platform. All live attendees will have access to real time interaction with Michael. Please pre-registering prior to the session to reserve your space, and download the free streaming platform at Zoom.us. If this is your first time using zoom, please create your free account, and log in to make sure your sound/video is running properly prior to the session. You will receive a personal log in link via email 24 hours prior to the session. Contact Audri with your questions at jacquesaudri@gmail.com or 309-256-4238.(For Community Events Only) We encourage you to attend live, where you will have real time interaction with the facilitator to ask/respond to questions. If you are unable to attend live, you may choose the “Recording Only” at the bottom of the event page. This recording will be made available on dropbox for later viewing (please allow us 48 hours after live-air time to process the video). If you are attending live, you may also purchase the recording for a discounted rate. Previous events are available for purchase HERE.