Complimentary Virtual Breath Session

Please RSVP at link at the bottom of the page!

Ancient Eastern Pranayama (Breath & Energy Expansion) Methods and South American Shamanism are utilized to kindle the process of awakening of conscious awareness. The combination of gentle, humor-based guidance, sound therapy and refined ritual create the opportunity for opening in the majority of attendees to completely new, fresh mindsets, reframing the way one responds to daily challenges and physical discomfort.

Session will include:

• Inspirational and evidence based teachings relevant to well-being during times of global and personal transition
• Detailed instructions and tutorial of one accessible Pranayama practice for physical, mental, emotional, and spiritual benefit
• Guided, active Pranayama meditation practiced laying down
• Supplemental live music and sound healing techniques
• Extended resting period for restoration and integration

Open to individuals of all levels and belief systems, no experience required.

Facilitated by: Michael Brian Baker, founder of The Breath Center

• Liquid diet*
• Avoid all medications*
• Abstain from caffeine and nicotine (including South American medicines)
• Abstain from climax and self-pleasuring
• Increase water intake
• Asana and basic pranayama
• Sattvic or pure brain nourishment by reading positive, uplifting materials
• Screen time limited

(*if possible, unless otherwise advised by your doctor)

• Quiet space where you will be undisturbed
• Blanket
• Bolster/pillow
• Eye pillow/scarf
• Essential Oils
• Journal
• Waterbottle

This session is complimentary, which means we are offering it at no charge to participants.

However, during our preparations to bring these offerings live to you in the comfort of your home, we realized that high production quality of these practices will require an upgrade for our current equipment. It is of utmost priority for us that the sound, image, and streaming reflect the experience that you as the recipient expect and deserve. You can use the link below to show your support and make a donation via PayPal, Venmo or our website.

Please offer what you can at this time, and know that we are so grateful for you and your support!

PayPal
https://www.paypal.me/TheBreathCenterUS

Venmo (Only accessible via Mobile App)
MichaelBrianBaker-108

Website
thebreathcenter.com/product/donations