Mastery of Self-Worth and Healthy Boundaries Breath Work with Michael Brian Baker – 33 Minutes
The Breath Center is here to support your spiritual life and creative practices. We have created these powerful MP3 audio downloads for you to do at home: This 33 minute practice will support mental, physical, emotional and spiritual realignment for: Lack of Confidence Waining Self-Esteem Victimhood Mentality Irresponsible behavioral patterns Lack of will power Lack of discipline Dissolving self criticism and judgment A message from Michael Brian Baker, founder of The Breath Center: I have created this recording for you because many of us react to challenging life circumstances with emotional outbursts or the inversion of locking our frustrations up inside, the byproduct of which become an increase in cortisol levels and an emotional and psychological state of perpetual stress. This can adversely affect sleep patterns supporting a cycle of continued depletion of the life force energy that keeps us healthy and in a state of gratitude and joy. People with blocked or deficient third chakra tend to be passive and inactive – which causes the rooting of depression allowing life to pass by while they do nothing. Strong third chakra reflects the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act. Use this practice to sense into the natural abundance of your personal power, increase your self-confidence, act with more responsibility and let the light that is your dynamic personality shine! Please remember to return to your normal gentle breath pattern after I have requested that you “Fall Away” so that you can open up to rejuvenate and receive the blessing from all of the work you have accomplished! Make this meditation a focus for better health and a stronger sense of well being by practicing it with intention before creating and or once in the morning upon waking and once at night before sleep.