For cleansing and an all around solid source of complete plant protein:

This recipe is a loose way to make a great tasting, very healthy, inexpensive complete food. It is vegan, has medicinal qualities and when ingested over long periods of time, can help to elevate the spiritual frequency of the consumer with very little work or effort.

In India it is a staple food. It is that which makes up over 75% of a yogic diet. It is fat free and serves not only the pallet but also the circulatory system, respiratory system, thyroid and feeds the loving heart and calming of the mind.

Try a kichidi cleanse and watch your life change in beautiful abundant ways.

Portions can be adjusted to specific desires and made with less consistency for summer and more volume for winter. Enjoy!

Preparation: Wash hands before touching any ingredients …