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The Foundation of Wellness

By | Purification | No Comments

I hope this communication reaches you finding reasons to smile. Especially if things are a bit intense for you now. Life is a classroom that will graciously give us the same lessons over and over again until we get them right and heal. No one came here to lead and unhappy unproductive life. It’s counter intuitive. It is against the laws of nature.

One simple lesson we often overlook is that the foundation of our happiness is related directly to the nutrients we put in our body. You wouldn’t put diesel fuel in a Lamborghini, therefore the fuel you put in your body dictates how effective you can be, controls the way you feel, function and experience walking in your world.

Life must be fed with life to grow and expand. This is not a diet but merely a new perspective on nourishing your body.

Up the ante on lightly steamed green leafy vegetables. Include boat loads of fresh asparagus and broccoli. No salt, no butter. You don’t need that stuff. Stop eating from your lips to your tongue and take in to account what your ingesting and how it serves you. Drink 32 oz of fresh green juice everyday. Visit the produce center at your local market and buy cucumbers, bunches of spinach, celery, kale, collard greens and anything else that looks vibrant and alive. Buy or borrow a juicer. Many people have them and never use them. Dust it off and plug it in. Include a half cup of apple juice if you prefer your juice sweet.

This is cheap, easy, a breeze to clean and the proper way to nourish the human body. Preservatives, pesticides, hormones and other additives in store bought, man made foods leave us bulky, malnourished and depressed. Look at the fuel you choose to put in your body and create a shift into wellness.

If you feel the need for an oil change, plan a cleanse. It is one of the most wonderful experiences you can give yourself.There is no time to waste.

During times of increased stress we can catch ourselves projecting our reasons for not feeling well onto others. It’s not really about anybody’s elses behaviors. Our not being at the top of our game is just a byproduct of an internal fine tuning that needs to be created to shift the foundation of our perspective on life.