I hope this communication reaches you finding reasons to smile. Especially if things are a bit intense for you now. Life is a classroom that will graciously give us the same lessons over and over again until we get them right and heal. No one came here to lead and unhappy unproductive life. It’s counter intuitive. It is against the laws of nature.

One simple lesson we often overlook is that the foundation of our happiness is related directly to the nutrients we put in our body. You wouldn’t put diesel fuel in a Lamborghini, therefore the fuel you put in your body dictates how effective you can be, controls the way you feel, function and experience walking in your world.

Life must be fed with life to grow and expand. This is not a diet but merely a new perspective on …

For cleansing and an all around solid source of complete plant protein:

This recipe is a loose way to make a great tasting, very healthy, inexpensive complete food. It is vegan, has medicinal qualities and when ingested over long periods of time, can help to elevate the spiritual frequency of the consumer with very little work or effort.

In India it is a staple food. It is that which makes up over 75% of a yogic diet. It is fat free and serves not only the pallet but also the circulatory system, respiratory system, thyroid and feeds the loving heart and calming of the mind.

Try a kichidi cleanse and watch your life change in beautiful abundant ways.

Portions can be adjusted to specific desires and made with less consistency for summer and more volume for winter. Enjoy!

Preparation: Wash hands before touching any ingredients …